

Week 1
Focus: Stability, Alignment, Edge Development, Stride Rehab
Group 1 Off-Ice | Tuesday / Thursday 4:00-4:45pm
Group 1 On-Ice | Tuesday / Thursday 5:00-6:00pm
Group 2 On-Ice | Tuesday / Thursday 6:15-7:15pm
Group 2 Off-Ice | Tuesday / Thursday 7:30-8:15pm

Week 2
Focus: Stability, Alignment, Edge Development, Stride Rehab
Group 1 Off-Ice | Tuesday / Thursday 4:00-4:45pm
Group 1 On-Ice | Tuesday / Thursday 5:00-6:00pm
Group 2 On-Ice | Tuesday / Thursday 6:15-7:15pm
Group 2 Off-Ice | Tuesday / Thursday 7:30-8:15pm

Week 3
Focus: Advanced Edge Development, Crossover Movement Patterns, Intro to Game-Specific Skating (Mohawks, Pivots, Power Turns, Transitions, Quick-Starts)
Group 1 Off-Ice | Tuesday / Thursday 4:00-4:45pm
Group 1 On-Ice | Tuesday / Thursday 5:00-6:00pm
Group 2 On-Ice | Tuesday / Thursday 6:15-7:15pm
Group 2 Off-Ice | Tuesday / Thursday 7:30-8:15pm

Week 4
Focus: Advanced Edge Development, Crossover Movement Patterns, Intro to Game-Specific Skating (Mohawks, Pivots, Power Turns, Transitions, Quick-Starts)
NO OFF-ICE
Group 1 On-Ice | Tuesday / Thursday 5:00-6:00pm
Group 2 On-Ice | Tuesday / Thursday 6:15-7:15pm

Week 5
Focus: Foot Pace, Footwork, High Tempo, Conditioning, Breath Work for Recovery, In-Game Translation, & Position Specific Skating
NO OFF-ICE
Group 1 On-Ice | Tuesday / Thursday 5:00-6:00pm
Group 2 On-Ice | Tuesday / Thursday 6:15-7:15pm

Week 6
Focus: Foot Pace, Footwork, High Tempo, Conditioning, Breath Work for Recovery, In-Game Translation, & Position Specific Skating
NO OFF-ICE
Group 1 On-Ice | Tuesday / Thursday 5:00-6:00pm
Group 2 On-Ice | Tuesday / Thursday 6:15-7:15pm