How I Used the Stryde.Hockey PowerSkater to Rebuild My Skating After Pregnancy

I began my postpartum training with a focus on reconnecting my mind to muscles, starting with simple stride work. I paid close attention to my deep core, working to heal diastasis recti. Next, I focused on strengthening my weak quads and glutes through endurance strides—staying low and maintaining a long, deep stride for extended periods. As I progressed, I incorporated conditioning skates to add cardio to my regimen, all while maintaining sound form.